Music is the universal language of emotions and a means of connecting with each other. However, it has been proven that music, especially live music, not only affects us emotionally, yet music can also provide us with several health benefits. Here are the top five health benefits of live music:
This health benefit is especially visible in children, as music education appears to accelerate brain development of youngsters, especially in the areas of sound, language development, speech and reading. Furthermore, if children are involved in learning how to play musical instruments, such as the violin, it is proven they will further enhance their development of language and reading skills.
Having trouble sleeping at night? Music therapy will help you get a better sleep at night, by improving your sleep quality. Music is the key in preventing sleep insomnia and fighting other sleep disorders.
Often times, sleep deprivation is connected with increased levels of stress. Luckily, music has a tremendous health benefit when it comes to stress. Listening to music has a relaxing effect on physiological functions, slowing the pulse and heart rate, lowering blood pressure. Overall, these calming effects will lead to the decrease of stress levels. Making time in your schedule for music, especially classical music, will definitely show improvement in your stress level.
Fight Depression and Anxiety
Even though depression and anxiety are separate conditions, many people nowadays experience both of them simultaneously. Believe it or not, music is the perfect method to transform depression and anxiety. Through the music healing process, depression can be decreased. Music healing can either be a passive process, by listening to relaxing music played by artists or it can be an active process, by learning how to play an instrument yourself. Music healing will bring you health benefits.
Increased Overall Happiness
This health benefit of music is often times taken for granted. Music can increase the overall level of happiness and well-being of individuals. People who are involved in the process of producing music can boost their emotional expression, confidence and self-esteem. However, there are plenty of positive health effects connected to self happiness, even for the people who interact with music merely as a fan. Individuals who go to concerts, music festivals, live music performances, regardless of their age, have shown improvements in their overall level of happiness and wellbeing.
Now that you know the top five health benefits of live music, try to integrate music into your daily life. T.E.A.M. agency’s advice is to enjoy live music at least one time per week to reduce your stress level, to relax yourself and to keep the same level of happiness in your life. You can enjoy T.E.A.M. artists live, weekly performances at venues, such as Andaz Tokyo or Tableaux bar.
T.E.A.M. agency also offers violin lessons for children and adults.